I spent years working in some of the world's most prestigious restaurants, for iconic names like Marco Pierre White and Mr Chow. I loved everything about that world but the lifestyle took its toll, and I was running on empty without even knowing it.

It took a broken leg, a devastating loss, and a doctor who handed me antidepressants I didn't need to make me stop and find my own answers. What followed changed everything.

I discovered the healing power of food, fell in love with natural health and found a way to feel vibrant that didn't mean giving up the things I loved. That personal journey became my professional one and everything I do is shaped by what I've lived, learned and unlearned. So, you can be who you are and feel good doing it.