goodie bag.

what’s in it for you?

free ebook

11 radiant recipes

Bringing your best self to life one bite at a time.

  • Bringing your best self to life one bite at a time.

    Inside this wickedly delicious recipe eBook you’ll find 11 quick and easy no-cook or low-cook recipes that will blow your mind and your tastebuds! Proving that healthy eating can absolutely be exciting, innovative and totally inspired, these breakfasts, mains, desserts, snacks and drinks will give you a taste of all of the fabulousness that I share with my clients and students that make them run to get started!

    Your 11 radiant recipes are:

    • Clean Green Juice

    • Fruit Smoochi

    • Strawberry Green Chi

    • Spiced Overnight Oats

    • So Berry Jam

    • Tomato Courgetti

    • Cauli-Couscous with Baked Sweet Potato & Tahini Sauce

    • Stir No-Fry Super Salad

    • Crunchy Pickled Carrot Wraps

    • Raw Choco Mousse

    • Bella's Bites: heavenly snacks for those ‘I just need something’ moments

are you really ready to change?

Sometimes, we can think we’re ready to change because we’ve got so frustrated, confused or fed-up of feeling the way we do, and yet we still don’t take action. Why is this?

For most people, it’s because despite the frustrations - even if they’re many - are tolerable, and so they don’t have a strong enough reason to change.

Another way of putting it is: the cost is not yet high enough to make change the only option.

However... the price you are paying, or will soon be paying, can actually be much higher than you realise.

For example, your discomfort which currently manifests as impatience with your family, could be costing you the close and loving relationship you want with your children.

The way you feel when you look in the mirror could be costing you thousands of £’s or dollars per year, because you’re not asking for the pay rise, promotion or high-ticket client.

The way you feel when you are undressed might be costing you sexual intimacy with your husband, potentially jeopardising your marriage.

These are just three common examples of many - but it’s clear to see just how expensive these situations can be. And sometimes, when people leave it too late, there is no going back and no chance for a makeover.

I encourage all of my clients to be radically honest with themselves as soon as possible, so they can not just fulfil their dream of looking and feeling vibrantly alive, but also prevent these or other equally painful realities from occurring.

If you are fed-up of going round in circles and never quite getting to the point where you commit to real, lasting change, Use this powerful guide and workbook to get clear on what your current health/eating issues are really costing you in 7 key areas of your life: energy, mood, productivity, finances, relationships, physical health, and future goals.

This exercise will help you to take a meaningful look at where you are today and in just a few minutes you’ll discover the true price you’ve been paying for tolerating your current frustrations and patterns, and also where the path is likely to take you if you let it go any longer.

Once you know exactly what you’re dealing with, chances are you’ll have everything you need to finally commit and get fully behind the transformation you’ve been dreaming of.

30 minute “clarity call with a twist”

If you feel that you’d like to enhance your experience and get some real-time support uncovering the cost of your current diet/health situation, I am so glad you could make it here!

I offer 5 coveted spots each month via a 30 minute clarity call where we work through the ARE YOU REALLY READY TO CHANGE? exercise, privately on zoom.

Get ready to rock this session! Before our meet-up, you'll need to start the process yourself by sending your completed worksheet straight to my inbox, that way we can skip the small talk and get right to the good stuff.

So what’s the twist? We'll dive deep into what you've already set in motion and I’ll help you get really clear on what's going on for you by unearthing the hidden cover charge you're currently paying, this exercise can reveal a plot twist that changes everything in your wellness journey. After this session you will have all the information you need to make your next move.

This service is offered free of charge to those with a genuine interest in working with me who would like to explore what that’s like, at no cost in the first instance. At the end of the session, if I think we might be a fit for working together in any capacity, I will let you know what I think would be the best next step for you.

To get the process started, simply sign-up for the free assessment below, when you’re ready to set up your free consultation send the completed exercise to my email bella@bellathomas.co, and we’ll take it from there!