What to Expect from the Vexed to Vibrant Programme:
1:1 coaching
You know how to have a good time. You love good food, good company, a good party that's who you are and you wouldn't change it. But somewhere along the way you've lost something. Your energy, your spark, the version of you that felt genuinely good. And no matter how many green smoothies you guiltily sip on the way to work or salads you promise yourself at lunch — you can't quite get back to her.
You've tried things before Diets that worked for a while then quietly fell apart. Advice that contradicted itself. Programmes that basically asked you to become a different person. And every time you end up back at square one, wondering if there's something wrong with you. There isn't. You just haven't found what works for you yet.
Vexed to Vibrant is an 8 step programme and not like any you've tried before. Yes there's a structure and a clear path but every step is shaped by you. What you discover, what you need, what you want to feel. The journey unfolds around you rather than asking you to fit into it. Along the way you'll pick up real, practical tools and knowledge that stay with you long after the 90 days are up. And where you end up will be somewhere you couldn't have predicted when you started in the best possible way.
By the end of this you'll know exactly what your body needs and why. You'll be able to walk into any restaurant, any party, any situation and make choices that feel good without guilt, without confusion and without giving up all the things you love.
The result? That woman you caught a glimpse of in your daydream. She's closer than you think.
What's included:
3 x 90-minute coaching sessions — one at the start of each month
6 x 60-minute coaching sessions spread across 90 days
2 integration weeks to absorb and apply what you're learning
A supported cleanse week with 7 days of direct messaging access
A welcome package including your personal portfolio, journal and morning ritual essentials
What you'll get out of it:
A personalised iridology and metabolic type assessment that forms the foundation of everything — because this programme starts with understanding you, not a generic plan
A clear understanding of your unique body and exactly what it needs
The ability to walk into any restaurant, any party, any situation and make choices that feel good — without guilt
Your own personal Manifeasto — a living declaration of how you want to feel and live
Freedom from conflicting health advice, for good
Real practical tools and knowledge that stay with you long after the 90 days
A completely new relationship with food — intuitive, enjoyable and entirely your own
This programme is for the woman who is done dabbling and ready to commit to herself
This is for you if:
You're done with quick fixes and ready to do the real work
You love your life but know you could feel so much better in it
You're ready to invest in yourself properly — time, energy and financially
You want guidance and support, not just another plan to follow alone
This is not for you if:
You're looking for a quick fix or a crash diet
You're not ready to look honestly at your habits and patterns
You want a meal plan to follow without understanding why
the ultimate commitment to yourself
Before we begin, I'd love you to download my 'Are you really ready for change?' assessment.
This simple but very revealing exercise helps you get really honest about what your current approach to health is costing you. In your energy, your clarity, your relationships and your overall wellbeing. Most people are really surprised by what they discover.
Once you've completed it, we'll go through it together on a free consultation call — and that's where things start to get really interesting. It's your chance to get a feel for how I work, ask any questions and together we can explore whether Vexed to Vibrant is the right fit for you.
If you already know this is exactly what you need, get in touch and we can take it from there, the assessment will still be a valuable starting point for us both.
