
What to Expect from the Vexed to Vibrant Programme:
A personalised approach that respects your unique body, lifestyle, and preferences rather than forcing you into a generic wellness template.
Clear, practical strategies and assessments to decode your body’s signals and understand your unique make-up and what genuinely works for YOU.
Freedom from the confusion of contradictory health advice and "should's" that have left you feeling overwhelmed
Three 90-minute deep-dive coaching sessions and six 60-minute coaching sessions, all spread over 90 transformative days.
A beautifully designed welcome package including your personal portfolio, private journal, and morning ritual essentials to support your journey
Two dedicated integration weeks to help you absorb and apply your new insights without overwhelm
A supported cleanse week with 7 days of direct messaging access for guidance when you need it most
The confidence to make health decisions based on your body's wisdom rather than external rules
A sustainable approach to energy management that supports your busy schedule and important life moments
Tools to create a support system that keeps you on track long after the programme ends
1:1 coaching
You've created a life of memorable moments – dinner reservations in swanky restaurants, client meetings that open doors, working and partying so seamlessly that anyone from the outside would never spot that lately, your carefully curated existence feels more depleting than delightful. The sparkle has dimmed, leaving you caught between your ambitious lifestyle and your body's desperate signals for change.
Those conventional wellness approaches? They simply don't align with the reality you've created and you are left feeling unhealthy, frustrated and confused. You're seeking that elusive sweet spot where vibrant health and your public life can coexist beautifully.
Vexed to Vibrant is an 8-step journey designed for people who are tired of the confusion and ready to discover what truly works for their unique body. This isn't about following another one-size-fits-all plan or restrictive regimen – it's about developing a deep, intuitive understanding of your own needs.
Through my thoughtfully structured programme, you'll learn to decode your body's signals, distinguish between genuine wellness wisdom and marketing noise, and build sustainable energy that supports you.
The result? Clarity, confidence, and a personalised approach to health that finally feels right for you.
This is the ultimate commitment to yourself
Before we embark on a transformative path together, I invite you to download my "Are you really ready for change?" assessment. This revealing exercise helps you identify what your current approach is truly costing you in daily energy, mental clarity, your relationships, finances and overall wellbeing. Most people are surprised to discover how much they've been compromising without realising it. Once you've completed this eye-opening assessment, you'll have a clearer vision of what you want and what is blocking your progress.
Take this important first step, complete the assessment and then schedule your free personal consultation where we can work through the exercise together and reveal how the Vexed to Vibrant method is customised specifically for you.
Alternatively, if you already know this could be the path for you get in touch to book a ‘no obligation conversation’ and we will take it from there.
Once you decide this might be the right path for you, I will send a full brochure detailing every stage of the 8 step programme and what you can expect from investing in yourself in this way.
