Welcome to the VIP lounge - 90 minute zoom session

90 minutes, Thursday 17th September

This is where we meet. You'll get the lay of the land, meet the women you'll be spending the next eight weeks with, and leave with a clear picture of the journey ahead — what it involves, what it asks of you, and what you'll have at the end of it.

You'll also complete your first questionnaire before this session. The answers start revealing things before we've even begun.

You'll leave with: clarity on the programme arc, your first questionnaire completed, and the feeling of being in exactly the right room.

90 minutes

Before anything can change, we need to understand what's actually going on beneath the surface. Not the obvious stuff — the patterns that have been running quietly in the background for years. Where they came from. Why they're still here. Why the usual approaches haven't stuck.

This session is where the real conversations begin. It's honest, it's personal, and it's the foundation everything else is built on.

You'll leave with: a clear understanding of your specific relationship with food and wellness — the patterns, the triggers, the stories — and the beginning of a map forward that's built around you, not a generic framework.

An extended online weekend workshop - 2.5 hours.

Close your eyes for a moment…

Picture yourself as that woman who lights up every room, who can dance until dawn and still feel amazing the next day. The version of you who has the energy to say yes to every adventure, who enjoys those long restaurant dinners with friends and wakes up glowing, who balances the buzz of social life with an effortless cool. This is your invitation to bring that vision to life – and create the path to get there.

This extended weekend session is where inspiration meets your intention. Together with like-minded visionaries, you'll craft a visual story of your most vibrant future and set some gorgeous goals that put you at the forefront of your life, all while sipping a Virgin Mary and letting your creativity flow.

What makes this social special:

• A carefully curated space where dreams take shape and plans emerge.

• Inspiring conversations that spark new possibilities.

• Tools and guidance to bring your vision to life and into action.

• Permission to dream big.

• Connections that elevate your wellness journey.

This is no typical planning session – it's a social celebration of possibilities where your vision gets some air time. Get ready to be surprised by what emerges when you give your dreams the space to come alive, and the support to make them real.

Are you ready to join the most inspiring social of the season?

Welcome to step three - 90 minute zoom session.

The Party Where Your Old Stories Aren't Invited

It's time to turn up the volume on what's really going on beneath the surface and call out those sneaky limiting beliefs that have been gatekeeping your vibrant health journey.

This isn't your typical "think positive" workshop. We're going rogue, excavating the hidden narratives that have been running the show behind the scenes—you know, the ones whispering "being healthy is boring and I am so not boring" or "I don't have time to prepare proper food" while you're reaching for another quick fix.

In this rebellious gathering, you'll:

• Brain Dump Like Nobody's Watching: Pour out every limiting belief that's been lurking in the shadows of your mind—no judgment, no filters, just raw honesty

• Excavation Party: Dig deeper with an exclusive belief-hunting technique that uncovers the subconscious stories you didn't even know were calling the shots

• Reality Check Revolution: Test those beliefs against your authentic self and discover which ones are absolute BS (Belief Systems) that don't align with who you truly are

• Flip the Script: Transform those limiting beliefs into powerful mantras that fuel your journey rather than sabotage it

Come As You Are

This is a raw, real and authentic rebellion against the stories that keep you playing small. Bring your messy thoughts, your contradictions, your confusion. We'll sort through it together and emerge with beliefs that actually serve your highest expression.

It's time to create our own rulebook, filled with delicious rebellion, authentic expression, and the kind of self-love that changes everything.

Are you ready to break the rules of your own making?

Welcome to step four - 90 minute zoom session

Beyond the Bite: What You're Really Hungry For

Now that we've smashed those limiting beliefs into pieces, it's time to get real about what's actually happening when you reach for that third glass of wine or dive into a pint of ice cream at midnight. This isn't about judgment—it's about connection.

In this revolutionary gathering, you'll:

• Share Your Belief-Busting Victories: Bring your homework revelations and let's celebrate how far you've already come!

• Sensation Mapping: Get crystal clear on how you actually want to FEEL during and after meals and social occasions (hint: it's probably not bloated, guilty, or disconnected)

• Write Your Food Story: Reveal the hidden truths in your everyday actions.

• Decode Your Story: Connect the dots between what you do and how you feel, creating your personalised roadmap for the menu planning revolution to come

This session bridges the gap between awareness and action, setting the stage for your personalised menu plan that will transform how you experience food, social connection, and ultimately, yourself.

Ready to taste what freedom really feels like?

Deep dive online weekend workshop - 3 hours.

Design Your Delicious Revolution.

It's time to take everything you've discovered about yourself and turn it into a mouthwatering reality. No more disconnect between what you want and what you eat. No more compromise between pleasure and vitality. This is where your new story gets written—and tastes absolutely delicious.

The Main Event

In this immersive 3-hour workshop, you'll:

• Rewrite Your Food Story: Craft a narrative that honours your cravings while supporting your vision.

• Create Your 7-Day Signature Menu: Design a personalised plan that aligns with how you want to feel—morning, noon, and night

  You'll have the option to choose from my curated collection of delicious, vibrant recipes.

• Strategic Flavour Mapping: Match specific meals and ingredients to the emotions and sensations you're hungry for using tried-and-tested recipes I'll provide

• Practical Magic: Address real-life scenarios like social gatherings, busy days, and unexpected cravings with solutions that keep you in alignment

You'll leave this workshop with a complete 7-day menu plan featuring recipes I've personally selected and tested, shopping lists, and clear action steps to implement your new food story immediately. Your homework? Live it, taste it, and feel the difference when your food choices truly express who you are.

Ready to be the architect of your own delicious destiny?

Welcome to step six - 90 minute zoom session.

A Personalised Coaching Experience

The true test of any menu plan isn't on paper—it's in real life. Now that you've had a chance to live your new food story, it's time to refine, adjust, and amplify what's working while troubleshooting any challenges that came up. This is where the magic of personalisation happens.

In this 90-minute deep-dive session, we'll:

• Celebrate: Acknowledge your victories and breakthrough moments (because recognising what's working is just as important as fixing what isn't)

• Reality Check: Honestly assess which parts of your menu plan felt aligned and which parts need adjustment

• Navigate challenges: Identify specific challenges that emerged and create practical strategies to overcome them

• Create Menu Plan 2.0: Make real-time adjustments to your plan based on your lived experience, ensuring it truly supports how you want to feel

You'll leave with a refined menu plan that incorporates your real-world feedback, practical solutions to your specific challenges, and renewed confidence to continue your journey. Your next mission? Put this optimised plan into action and watch how much easier it becomes to maintain your vibrant new relationship with food.

Ready to turn up the volume on what's working and remix the rest?

Grand finale step seven - 2 hour zoom session.

Declare Your Delicious Independence

This is it—the moment where everything comes together in a brilliant crescendo of clarity, commitment, and celebration. It's time to crystallise your journey into a powerful declaration that will guide you forward and bring you back whenever you need a reminder of your true path.

The Ultimate Creation

In this final 2 hour gathering, we'll:

• Craft Your MANIFEASTO: Create your personal declaration of food freedom—part manifesto, part feast guidelines—that captures your unique relationship with nourishment

• Future-Proof Your Journey: Design a practical compass that guides you back to center whenever life's distractions pull you off course

• Anchor Your Transformation: Identify the non-negotiable elements of your new food story that must remain consistent, even as you continue to evolve

• Celebrate Your Revolution: Toast to the incredible transformation you've created and the vibrant future that awaits

  YES!, there will be a celebration—you've earned it!

Your Legacy of Liberation

Your Manifeasto isn't just another document—it's the embodiment of your most authentic self-expression It's the rebellious declaration that you won't be confined by conventional food rules or societal expectations but will write your own story!

Think of your Manifeasto as your personal invitation back to your true self—a reminder of the atmosphere and menu that truly satisfies you. When life gets chaotic or you find yourself ordering from the wrong menu, your Manifeasto quietly guides you back to your authentic choices. It's the reliable host that always knows your preferences and helps you navigate back to the table where you feel most vibrant and alive.

As we conclude our time together, we'll celebrate not just what you've accomplished, but who you've become—someone who creates their own rules, honours their own desires and intuition, and lives in vibrant alignment with their truest self.

Are you ready to declare your delicious independence and celebrate the feast of your life?